Sports Habits The Yoga Habit: Learn the Poses, Get Into the Habit, (Paperback)

<b>The trickiest part of taking up yoga is turning it into a habit that sticks</b> <p>It's hard enough learning how to perform yoga poses. But where do you start with devising a session? How do you fit it into a busy day and how do you avoid burn out or falling into a rut? </p><p>This is the only beginner's guide to yoga that puts habit formation front and center. Clear, authoritative demonstrations of yoga moves are combined with habit-forming strategies, progressive training plans in granular detail, and ideas for how to vary and adapt both individual moves and your sessions to cope with life's changes, big and small. </p><p><i>The Yoga Habit</i> will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of becoming a yoga practitioner for life.</p>

• Sports Habits The Yoga Habit: Learn the Poses, Get Into the Habit, (Paperback)
• Author: Ann Swanson
• ISBN: 9798217310623
• Format: Paperback
• Publication Date: 2027-05-11
• Page Count: 192